Yoga stretches to kick start your mornings by Webindia123 Editor, Yoga, Health Article

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Yoga stretches to kick start your mornings

	By : Webindia123 Editor , , 22.4.2024 1 Comments Mail Now




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	It is important to start our morning on a healthy note as the beginning of the day determines the mode, energy, and vibe of the whole day. Morning time plays a great role in maintaining your overall health and well-being. The routine does not have to be extensive but you can practice simple yoga asanas in the morning that can benefit your body in multiple ways such as stress reduction, good digestion, boosts concentration and much more. Child’s pose Balasana, or child posture, is a resting pose that softly relaxes the muscles in the front of the body while passively stretching the muscles in the back.More on Balasana Cobra stretch Lie on your stomach, with your hands flat beneath your shoulders. Tuck elbows into your sides and softly elevate your head and chest while keeping your hips and groin on the bed. Read more about Cobra stretch which increases flexibility, and how to do the pose and the restrictions to follow while doing the cobra stretch.. More on Cobra pose or Bhujangasana Picture courtesy: Pexels Downward-Facing Dog Pose (Adho Mukha Svanasana) This pose is ideal for the morning because it just requires modest inversions. It helps to calm the brain, reset the neurological system, and energise the body. Source: Pexels Knees to Chest Pose (Apanasana) This basic yoga pose enhances flexibility and relieves back pain by stretching your lumbar spine. On your back, bend your knees and hips, and place your hands on your knees. Draw your navel in towards your spine and exhale while clasping your knees to your chest. Return to the beginning position when you take a breath. Source: Pexels Virabhadrasana The Virabhadrasana, often known as the 'power pose', works to increase confidence and flexibility in the hips while also energising the entire body. Source: Pexels TWENTY MINUTE DAILY YOGA - Video Demonstrated by Nuthan Manohar

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24 - 4 - 2024

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